Some classes combine simple yet funky moves to a great variety of music, while others may focus on specific fitness drills, i.e. Boxing or Circuit stations. Our qualified instructors make exercising in a group fun and enjoyable, whilst ensuring you are comfortably challenged to increase your fitness. Experience how motivating training in a group can be.



BodyPump – The most successful group fitness program in history, Les Mills BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.



BodyAttack – BODYATTACK® is a cardiovascular interval training program that combines high intensity aerobics, strength and stabilisation exercises



BodyStep – BODYSTEP® is a cardiovascular program that uses a height-adjustable step. Providing a high energy cardio workout to music, BODYSTEP® features high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat-burning systems into high gear.



BodyCombat – Explosively popular in clubs around the world, BODYCOMBAT® combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour-long energetic routine.



BodyBalance – A dynamic, fitness-to-music program that leaves you feeling relaxed and renewed, BODYBALANCE® combines the best of eastern disciplines, like yoga and tai chi, with popular new methods such as Pilates



BodyJam – BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.



RPM – RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 800 calories in one 45-minute session, RPM™ is a favourite of those wanting to reduce body fat.